Downtime With Mom

Happy

Dream Big

“At the end of life we will not be judged by how many diplomas we have received, how much money we have made, how many great things we have done. We will be judged by “I was hungry, and you gave me something to eat, I was naked and you clothed me. I was homeless, and you took me in.” ~Mother Teresa

Easter Sunday 2019

Actually Happy

Recently a hospital worker asked me a question, “Are you a Christian”? To which I replied, “Yes I am, why do you ask”? His response was so simple yet packed with so much truth, “Because you are happy”. 

Have you ever looked at a picture of a person smiling, yet you can tell by their eyes and forced grin that it’s not very authentic? I have discovered that my outlook and mindset about life is everything. Things don’t always go according to plan, life is filled with setbacks and surprises but through it all, it is so important to remember who gives you that inner glow. You are connected to “the ultimate light” and once you realize that, despite how you may wake up “feeling”, you can maneuver through each day knowing that the joy that you have the world didn’t give and the world can’t take it away! Take captive over your thoughts and feelings, say a prayer, and decide that no matter what you may be facing, you will actually be happy! The past is the past, let it go. The future has not happened yet, like the Word says do not worry over it. Be grateful for where you are in life right now and wholeheartedly embrace the present moment for what it is, a blessing. 

Enjoy the rest of your week!! 

♡♡♡

When I'm standing on the mountain I didn't get there on my own
When I'm walking through the valley I know I am not alone

Above All Else

What’s In My Grocery Cart

 Happy April you all

Happy April you all!! A new month means a new chance to make life improvements, such as better dietary habits! I know this is something I’ve always strived to do but it can become pretty tricky working in a hospital. During the week the cafeteria serves delicious meals, such as fried catfish, macaroni and cheese, and collard greens....plus oreo crumble pudding (like how can you say no to that!). However, as the days pass the sluggish feeling and weight can add up fast! In an attempt to cut back on the calories I have decided to start packing my lunch again. Below are the lunch items purchased for this week. I’ve never tasted almond butter before so I’m looking forward to that!! I picked items that were low in sodium and high in protein and carbs, not just sugar and empty calories. Like they say, “health is wealth”, and good dietary habits early on will make such a difference years down the road!! I have to thank my sister, she recently began her own challenge, which I attempted to do with her, and I saw just how difficult it was to stick with it! Time to get back on track!

 

 

Below is link I found on NPR last week discussing a few food items that are not only good for you but the environment as well! Happy reading!!

 

https://www.wwf.org.uk/sites/default/files/2019-02/Knorr_Future_50_Report_FINAL_Online.pdf