Balancing medicine, motherhood, marriage, faith, fitness, and everything in between.
People often ask what a typical day looks like as a family medicine physician with two little ones at home. The truth is that every day brings something a little different, but our days are filled with purpose, love, and plenty of activity!
Between caring for patients, raising a six-month-old and a two-and-a-half-year-old, nurturing my marriage, growing in my faith, and making time for my own health, life is certainly full. I am incredibly grateful to have a career I love, a supportive husband who is an amazing partner and father, and my parents living nearby who are such a blessing to our family. Having a village makes such a difference, and I never take that support for granted.
This season of life is busy, beautiful, and incredibly rewarding. I've learned that creating a fulfilling life is about being intentional with my time, appreciating the little moments, and recognizing the blessings woven throughout each day.
Here's a glimpse into a day in my life!
3:30–4:00 AM | A Quiet Start to the Day
My alarm goes off somewhere between 3:30 and 4:00 AM. While the rest of the house is still sleeping, I enjoy a few peaceful hours to myself.
I love having this quiet time before the day gets going. I start with morning devotion and a cup of coffee before transitioning into the administrative side of medicine.
My early morning routine usually includes:
- Reviewing laboratory results and addressing patient follow-ups.
- Sending prescription refills.
- Completing outstanding progress notes.
- Responding to messages from MyChart.
- Taking care of other administrative responsibilities.
As a family medicine physician, caring for patients extends beyond the time spent together in the exam room. I enjoy using these early hours to stay organized and make sure everything is taken care of.
It's a productive and peaceful way to begin the day!
5:20 AM | Baby Is Up!
Around 5:20 AM, my six-month-old is ready to start the day!
I put my laptop away, switch into mommy mode, and get the baby settled with a warm bottle.
I also start getting myself dressed and ready for work. With two little ones, having a morning routine helps everything flow a little more smoothly.
These early morning moments with my children are some of my favorite parts of the day.
5:45 AM | Toddler Time!
Around 5:45 AM, my two-and-a-half-year-old is up and ready for the day!
Our morning routine begins:
- Getting her out of bed and dressed.
- Brushing her teeth.
- Doing her hair.
- Preparing breakfast.
- Getting both children ready for daycare.
- Packing everything in the car we need for the day.
Having two little ones under three makes for a lively morning! I love watching their personalities develop and seeing all the little things that make this stage of life so special.
Thankfully, planning ahead and having a consistent routine help us get out the door and ready for the day.
7:00 AM | Daycare Drop-Off
Daycare opens at 7 AM, so that's when we're usually pulling in!
I drop both children off, give them their hugs and kisses, and head off to begin my clinical day.
I'm so grateful that they have a wonderful environment where they can learn, play, grow, and interact with other children.
One of the biggest blessings in our family is having a strong support system. My husband is incredibly supportive and actively involved in our family life, and my parents live close by and are always such a wonderful source of love and support. We also have an amazing part-time nanny who has been present since my daughter's birth. Knowing our children are surrounded by so much love makes this season even more special (and easier).
7:15 AM | Arriving at the Office
I typically arrive at the office around 7:15AM, giving myself a little time to get organized before the first patient arrives.
This is my opportunity to:
- Review the day's patient schedule.
- Look over charts and prepare for upcoming visits.
- Complete any remaining administrative tasks.
- Sign paperwork and documents.
- Make sure everything is ready for the clinical day.
I love starting the day feeling organized and prepared so I can give my patients my full attention.
8:00 AM–4:30 PM | Patient Care
At 8 AM, the first patient is on the schedule, and the clinical day officially begins!
One of the things I love most about family medicine is the variety. Every day provides an opportunity to care for patients at different stages of life and address a wide range of health concerns.
My day may include:
- Managing chronic medical conditions.
- Evaluating acute illnesses.
- Discussing preventive care and wellness.
- Reviewing medications.
- Helping patients navigate complex health concerns.
- Coordinating referrals and follow-up care.
Family medicine allows me to build meaningful relationships with patients and make a difference in their lives. I feel fortunate to do work that I genuinely enjoy.
Behind every patient encounter is documentation, orders, referrals, and follow-up, so staying laser focused and organized throughout the day is important.
On a good day, I finish up around 4:30 PM! Once I close my laptop, it stays closed until the next morning. The afternoon/evening is my time to solely focus on the family.
4:30 PM | Making Time for Fitness
After leaving the office, two to three times a week, I head straight to the gym when my schedule allows (or exercise at home after the kids are asleep).
One thing I have learned is how important it is to make time for my own health and wellness. Fitness is something I genuinely enjoy, and running has become one of my favorite ways to stay active and recharge.
I aim for a 30-minute run, with a goal of completing three miles.
It's a chance to move my body, clear my mind, and invest in my physical and mental well-being.
I also appreciate having a supportive husband and family who understand the importance of making time for personal health. We work together to create opportunities for each other to pursue the things that help us feel our best.
5:30 PM | Mommy Is Back!
After my run, it's time to pick up the kids from daycare.
By approximately 5:30 PM, I'm back in mommy mode!
I pick up my two little ones, load everyone into the car, and head home.
Seeing their little faces after a full day is one of the sweetest parts of my day. No matter what the day has included, coming home to my family is something I look forward to.
The evening is our time to reconnect, enjoy one another, and make memories in the everyday moments.
6:00 PM | Dinner, Baths, and Bedtime
Once we're home, it's time to prepare dinner and settle into our evening routine.
Between feeding a six-month-old and a toddler, there is always plenty happening around dinnertime!
After dinner, we move into baths, pajamas, and getting everyone ready for bed.
Our bedtime routine includes:
- Baths and pajamas.
- Brushing teeth.
- Bedtime stories.
- Cuddles and conversation.
- Family prayer and quiet singing.
I especially love ending the day with stories and prayer. These little routines provide an opportunity to slow down, connect with our children, and reinforce the values we want to instill in our family.
My husband is such an important part of this season. We work together as a team to care for our children and create a loving, supportive home. I am grateful to have a partner who shares in the joys and responsibilities of raising our family.
8:00 PM | Time for My Husband and a Little Personal Time
Once the children are settled, we finally have some time to ourselves.
This is often when I enjoy reading, catching up on something I've been wanting to do, or simply relaxing after a full day.
It's also important to me that my husband and I continue to invest in our marriage.
Between our careers and raising two young children, quality time together is something we intentionally prioritize. Whether we're having a meaningful conversation, laughing about something from the day, watching a show, or simply enjoying each other's company, these moments help us stay connected.
I am incredibly thankful for a husband who is supportive, loving, and committed to our family.
8:30–9:00 PM | Rest and Recharge
By 8:30–9 PM, I'm usually getting ready for bed.
With an early morning ahead, getting adequate rest is an important part of maintaining the energy I need for my many roles.
And just like that, another beautiful, full day comes to a close!
Tomorrow brings another opportunity to care for patients, love on my family, grow in my faith, and enjoy this special season of life.
Here's to the early mornings, the full schedules, the little hugs, the three-mile runs, the bedtime prayers, the supportive husband, the grandparents who show up, and all the beautiful memories we're creating along the way.
It's a full life, a blessed life, and a life I wouldn't trade.
One day at a time. One patient at a time. One little moment at a time. ❤️
